My Journey
Michal Klimek
Integration Therapist
My transformative journey began over 20 years ago in Brazil, among a small circle of healers where I was introduced to profound wisdom about the unity of mind, body, and spirit. This experience sparked my fascination with holistic approaches to health and harmony. Moving away from traditional theories and frameworks, I embraced alternative healing models, drawing inspiration from the teachings of Osho and Lowen bioenergetics, which emphasize the deep, inseparable connection between body, mind, and spirit in a holistic approach to human existence.
This journey led me to a years-long exploration of therapeutic practices, which I now use to support others in their own transformations.
My name is Michał Klimek, and I am an integrative therapist with a BSc in Applied Behavioral Analysis (ABA). I have over seven years of experience working with individuals facing challenges related to emotional and behavioral regulation.
My path in therapy began with working with the autistic population in London. Currently, I specialize in helping individuals struggling with overthinking and ADHD symptoms. By combining bodywork and cognitive approaches, I provide guidance for achieving balance and harmony.
My understanding of bodywork has been deeply influenced by the teachings of Satyarthi Peloquin, the creator of the Myofascial Energetic Release (MER) method. Through this training, I have mastered techniques such as emotional tension release, craniosacral therapy, and biodynamic breathwork. These experiences have taught me how the body stores emotions and traumas and how to effectively support their release.
Why I Do This
Working with the body and mind, I’ve discovered that true transformation begins with emotional integration and healing the body. Supporting others on this journey is my passion. I teach how to release tensions, build healthy habits, and discover inner strength to live in harmony with oneself and the world.
If you feel I can support you, I invite you to work together. Together, we can find the path that leads you to peace, fulfillment, and the life you deserve.
My Mission
My mission is to support people in finding harmony, understanding themselves on a deeper level, and releasing tensions so they can live aligned with their potential. By integrating bodywork, mindfulness, and behavioral techniques, I help individuals manage overthinking, stress, ADHD symptoms, and emotional challenges. I create a safe space where every person can rediscover their strength, regain balance, and live fully.
Each journey is unique, and every individual deserves attention, respect, and a personalized approach. My mission is to create a space where you can reconnect with yourself, release what holds you back, and thrive.
My Vision
I envision a world where people live in harmony with themselves, fully accepting their emotions, bodies, and minds. I dream of creating spaces where everyone has access to tools and support that allow them to release tensions, overcome limitations, and uncover their inner potential. I believe that a holistic approach to health and growth can transform individuals and foster more conscious and balanced communities.
My Values
I am guided by authenticity, respect, and a holistic approach, believing in the unity of mind, body, and spirit. I create a space where you can feel safe, explore yourself, and find harmony at your own pace and according to your needs. I encourage courage for change, helping turn difficulties into strength and new opportunities.
Myofascial Energetic Release (MER)
Myofascial Energetic Release is considered the 'missing link' in massage and bodywork and is effective in treating pain and trauma.
Myofascial Energetic Release is a specialized physical and manual therapy used to effectively treat and recover soft tissue and fascial tension and restrictions. The word 'myofascia' is derived from the Latin word 'myo' meaning muscle, and 'fascia,' meaning band or bandage.
Fascia surrounds, fills, and protects every tissue, tendon, muscle, bone, ligament, and organ of your body. It is the connective tissue that holds the body together. The fascial system is a softening and supportive mechanism allowing the body to move safely without restriction or pain. In an ideal condition, the fascial system is relaxed and wavy in shape. In a system that is causing aches, pain, and restriction, the fascia has lost its pliability and is dehydrated, stiff, and stuck.
Fascia also responds to our emotional states and holds on to emotional memories. This dysregulation can be defined as difficulty or inability to cope, change or regulate painful emotional experiences. Feeling like sadness, anxiety, pain, and past trauma can embed themselves deep into the fascia.
Research has proven that fascia, like a muscle, has the ability to contract and relax and plays a major role in the mobility and stability of joints. Fascia acts as a tension and integrity model where tension and resistance rely on each other for stability. The fascial system can therefore be considered an interconnected secondary nervous system that transmits energy and information from head to toe. With this in mind, we can understand why sometimes pain in one part of our body can spread into other seemingly random unrelated body parts.
MER massage allows the client to enter a deep feeling of relaxation. Energy is stimulated to flow freely and nourish the body. The fascial areas that have become restricted through bad postural habits or over-use will feel looser, the body more open, and psychological bracing patterns released.
Programs & Sessions
Sessions – Body and Mind Integration
Individual sessions combining fascia work, energy block release, and behavioral techniques. These sessions can be conducted in a studio, online, or at your home.
Group Workshops – Managing Overthinking and ADHD
Practical workshops teaching breathing techniques, emotional management, and daily planning strategies to support individuals with ADHD and overthinking.
Day Coaching – Breakthrough for ADHD Management
An intensive program tailored to individual needs, focusing on dopamine regulation, improving concentration, and reducing stress.
Support
Myofascial Energetic Release
(MER) is a deep, intuitive touch and holistic stress management. My goal is to help others find space and peace in the body and relieve pain to live a healthier and more conscious life. I work in synergy with the body and mind, combining various methods of fascia relaxation, assistive joint stretching and conscious breathing in the complete sense of touch. I also add tuning fork vibrations and sounds individually selected for the session to the healing art.
Overthinking and ADHD
I offer a unique, holistic approach that combines somatic techniques, behavioral therapy, and mindfulness practices. My aim is to support individuals dealing with overthinking, difficulty concentrating, and emotional overwhelm through:
Releasing physical and emotional tensions stored in the body.
Analyzing and reshaping thought patterns that lead to overthinking.
Creating personalized strategies to support daily functioning, enhance focus, and increase productivity.
Building self-awareness and managing emotions with mindfulness and talk therapy.
Guided Meditation
The online guided meditation, "Feeding Your Shadows", innovatively adapted by Lama Tsultrim Allione, is grounded in the Tibetan Buddhist practice of "Chöd." This transformative method is designed to confront and integrate the "Shadows" within us are symbolic representations of our internal fears, traumas, addictions, negative emotions, and self-limiting beliefs. Through this session, you'll learn to acknowledge and nurture these challenging aspects of your psyche, turning them into allies for personal growth and spiritual empowerment. Join me to embark on this profound journey of self-discovery and healing.
One-to-One Retreat
Discover the path to inner peace and clarity with our bespoke one-to-one retreat. This personalised experience is a sanctuary for well-being, guiding you through deep bodywork sessions and a resonant-sounding environment that emphasises embodiment. You'll gain renewed clarity, learning to understand and compassionately meet life's patterns and discern the authentic voice of your heart amidst life's noise. Find inspiration to actualise your vision, experience profound silence and inner peace, and embrace the confidence to embody your deepest desires. Our retreat offers practical tools to reset, realign, and reconnect, providing lasting change for your daily life.
Testimonials
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